Choosing The Right Ergonomic Office Chair
Working in an office usually consists of spending lots of time sitting in an office chair. Sitting for long periods of time can add stress to the spine. To avoid developing back problems, it is essential to have ergonomic office chairs that supports the lower back and helps with proper posture.
There are various types of ergonomic chairs available, but which one is the best for you? There isn’t really one chair that’s the best. The key to finding a chair that’s right for you is to know what to look for in a good ergonomic office chair. This will help the person to find the perfect chair for their specific needs.
To begin, let’s look at the sea height. The seat height should be easy to adjust. An adjustment lever is an important thing to look for. For most people, a seat that ranges from 16-21 inches off the floor will work. This will allow the person to have their feet flat on the floor. Thighs must be horizontal and arms with the height of the desk.
Also be sure to look at the seat width and depth. The seat should have enough depth and width to support the person with comfort. It is standard to have 17-20 inches. The depth, which is the front to back of the seat, has to have enough room for the person to sit with their back against the backrest of the chair and leave about 2-4 inches between the back of the knees and the seat of the chair. The tilt of the seat should also be adjustable.
Lower back support is extremely important when it comes to finding a chair. The lumbar spine has an inward curve. Sitting for long periods without support usually leads to a person slouching and strains the spine. An ergonomic chair should have a lumbar adjustment. One for height and one for depth, so the individual can find the proper fit that supports their lower back.
The backrest should be 12-19 inches wide. If the backrest is separate, look to see if it’s adjustable in angle and height. It suppose to support the curve of the spine. If the chair and the backrest are one piece, make sure the backrest should be adjustable in forward and back angles.
The material of the chair should be padded enough to be comfortable to sit in for long periods of time.
The armrests of the chair should have a button to adjust them. They are intended to allow the individual to rest comfortably and let the shoulders relax. The elbows should rest lightly on the armrests while typing.
Last but not least, be sure the chair swivels and is easy to rotate. The user can then rotate the chair instead of having to strain to grab specific items.