Tips When Using a Laptop Computer
Laptops are guilty of violating all the rules of workplace ergonomics, especially that the keyboard and screen are together and not separated like a standard computer. In the beginning of computers, the computer was once a single unit like laptops. They discontinued these computers because several people began to complain of musculoskeletal problems. The reason why the computer and keyboard are separate on a standard computer is because the keyboard and monitor can then be placed in a comfortable position for the users.
One must pay strong attention to what their body is telling them when using a laptop computer. Are your eyes straining? Do your hands cramp up while typing? How about neck pains? If you use a laptop on a full time basis, you are at greater risk of carpal tunnel.
If you are an occasional user of laptops be sure to find a comfortable chair to sit back in. Position your laptop onto your lap. This help is keeping a neutral wrist position. Also be sure to angle the laptop screen so you can see without having to kink your neck in a way that could result in muscle tension.
For users who use laptops consistently, be sure to position your laptop on your desk in front of you to aid in preventing you from having to bend the neck. A monitor pedestal may help bring the laptop to eye level. Also be sure to use a separate keyboard and/or mouse. It’s very simple to connect a keyboard and mouse directly to the laptop. Be sure to use the keyboard on a tilt keyboard tray and remember to keep the wrists at a neutral position. Also be sure to use the mouse on a mouse platform that can easily be adjusted.